Are you having a difficult time handling the struggles in your life?
Could you use a non-judgmental ear to listen, somebody who really understands what you’re going through?
Do you really need to talk to somebody, but you don’t know who would be willing to listen?
Do you wish you had more of a sense of community in your life, instead of feeling alone?
If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, people share their thoughts and experiences with the group, allowing them to support one another while being supported by a group of people who understand what they're going through.
Group therapy provides you a confidential, safe space to discuss your problems, challenges, issues and concerns with others who are dealing with very similar or even the same problems. Through group therapy you learn that you are not alone.
Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.
Tenacity Mindset provides specialized groups on topics such as...
- Not feeling like you are a "good enough" parent
- Struggling with starting or building a family
- Dealing with the loss of a loved one
- Struggling with impostor syndrome
- You wish you felt more understood by others
- You’re looking for expert help improving your life
- Do you feel like you are not where you are supposed to be in your life
- And a variety of other topics
...Then group therapy could be right for you.
Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.
If you’re looking for help in improving your everyday life - or for a more community-oriented therapy experience - you would be a great fit for our group therapy services. Please reach out to me today for an assessment for group therapy or to schedule your first appointment.